Nicholas Shreck 5x4:00/2:00r row
5,731m
Meters
20:00.0
Time
1:44.6
Pace
447
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 141 |
March 13, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,731m | 1:44.6 | 305 | 1349 | 27 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | |
| r98m |
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