Nicholas Shreck v1:00/2:00r...9 row
7,249m
Meters
25:00.0
Time
1:43.4
Pace
575
Calories
150
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 43:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 144 |
March 16, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,249m | 1:43.4 | 316 | 1387 | 29 | 150 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 132 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | 121 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 129 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 167 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 27 | 172 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | 173 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 143 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| r179m |
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