Nicholas Shreck 8x250m/3:00r row
2,000m
Meters
5:57.6
Time
1:29.4
Pace
194
Calories
129
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 29:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 144 |
March 22, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 2,000m | 1:29.4 | 490 | 1985 | 35 | 129 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 71 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 121 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 33 | 133 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 34 | 145 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 128 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 140 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 151 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 150 |
| r176m |
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Workout Graph
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