Nicholas Shreck 10x1:00/1:00r row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 139 |
April 12, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r307m |
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