Nicholas Shreck 5000m row
5,000
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 143 |
June 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1177 | 362 | 27 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 26 | 146 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 152 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 28 | 158 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 29 | 162 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 26 | 166 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 28 | 168 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1220 | 37 | 29 | 174 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1228 | 37 | 28 | 176 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1171 | 36 | 29 | 175 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1295 | 38 | 28 | 181 |
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Workout Graph
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