Nicholas Shreck 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 143 |
June 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 27 | 165 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 146 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 152 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 28 | 158 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 29 | 162 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 26 | 166 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 28 | 168 |
| 1:49.1 | 3,500m | 1:49.1 | 270 | 1227 | 29 | 174 |
| 1:48.4 | 4,000m | 1:48.4 | 275 | 1245 | 28 | 176 |
| 1:50.6 | 4,500m | 1:50.6 | 259 | 1190 | 29 | 175 |
| 1:45.6 | 5,000m | 1:45.6 | 297 | 1322 | 28 | 181 |
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Workout Graph
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