Nicholas Shreck 5000m row
5,000m
Meters
18:02.3
Time
1:48.2
Pace
373
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 144 |
July 05, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 26 | 160 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 127 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 142 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 26 | 152 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 25 | 152 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 25 | 165 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 27 | 168 |
| 1:47.1 | 3,500m | 1:47.1 | 285 | 1280 | 28 | 173 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 28 | 176 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 28 | 175 |
| 1:46.1 | 5,000m | 1:46.1 | 293 | 1308 | 28 | 179 |
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Workout Graph
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