Nicholas Shreck 19:24 row
5,019m
Meters
19:24.1
Time
1:55.9
Pace
345
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 124 |
September 13, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,019m | 1:55.9 | 224 | 1072 | 26 | 157 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 125 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 167 |
| 19:24.0 | 1,159m | 1:53.8 | 237 | 1115 | 28 | 176 |
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Workout Graph
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