Nicholas Shreck 18:54 row
5,018
Meters
18:54.1
Time
1:53.0
Pace
356
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 26, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,018 | 1:53.0 | 243 | 1134 | 27 | 163 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 149 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 162 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 164 |
| 18:54.0 | 1,076 | 1:48.7 | 272 | 1236 | 28 | 177 |
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Workout Graph
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