Nicholas Shreck 20:20 row
5,076m
Meters
20:20.7
Time
2:00.2
Pace
335
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
October 05, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,076m | 2:00.2 | 201 | 992 | 24 | 153 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 147 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 150 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 155 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 158 |
| 20:20.7 | 78m | 2:12.6 | 150 | 815 | 20 | 157 |
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Workout Graph
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