Nicholas Shreck 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 24 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 26 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 27 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 28 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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