Nicholas Shreck 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1045 | 338 | 25 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 23 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 28 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 27 |
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Workout Graph
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