Nicholas Shreck 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
332
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
February 19, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 953 | 332 | 24 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 26 | 106 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 24 | 120 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 24 | 146 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 27 | 152 |
| 3:13.3 | 2,500 | 3:13.3 | 48 | 558 | 30 | 16 | 140 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 26 | 146 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 25 | 151 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 27 | 158 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 163 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 27 | 171 |
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Workout Graph
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