Nicholas Shreck 10000m row
10,000
Meters
42:58.0
Time
2:08.9
Pace
640
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
February 21, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 893 | 640 | 25 | 154 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 898 | 128 | 24 | 144 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 801 | 128 | 23 | 149 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 901 | 126 | 26 | 154 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 874 | 124 | 27 | 152 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1012 | 134 | 28 | 171 |
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Workout Graph
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