Nicholas Shreck 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
341
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 121 |
February 23, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 341 | 26 | 150 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 23 | 107 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 25 | 134 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 27 | 145 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 150 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 27 | 151 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 27 | 156 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 34 | 28 | 161 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 27 | 163 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 35 | 28 | 169 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 37 | 27 | 173 |
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Workout Graph
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