Nicholas Shreck 5000m row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
351
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 120 |
March 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 28 | 163 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 140 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 150 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 28 | 157 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 28 | 160 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 28 | 165 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 28 | 169 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 29 | 172 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 28 | 171 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 28 | 174 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 29 | 176 |
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Workout Graph
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