Nicholas Shreck 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 12, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 340 | 26 | 148 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 27 | 114 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 27 | 110 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 27 | 135 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 134 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 27 | 152 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 161 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 27 | 167 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 26 | 166 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 34 | 25 | 168 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 26 | 173 |
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Workout Graph
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