Nicholas Shreck 19:53 row
5,019m
Meters
19:53.1
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 20, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,019m | 1:58.8 | 208 | 1017 | 26 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 19:53.0 | 1,259m | 1:56.3 | 222 | 1064 | 26 |
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