Nicholas Shreck 19:23 row
5,016m
Meters
19:23.8
Time
1:56.0
Pace
345
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 25, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,016m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 145 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 160 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 168 |
| 19:23.7 | 1,167m | 1:52.9 | 243 | 1135 | 25 | 176 |
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Workout Graph
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