Andrew Lawrence 30:00 row
7,870
Meters
30:00.0
Time
1:54.3
Pace
546
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 03, 2022 19:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1105 | 19 | 165 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 64 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 88 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 138 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 178 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 176 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 177 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 177 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 182 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 181 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 182 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 184 |
| 24:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 187 |
| 26:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | 189 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1149 | 20 | 191 |
| 30:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 188 |
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Workout Graph
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