David Kerins 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 100 |
April 05, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 309 | 28 | 160 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 29 | 158 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 29 | 160 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 28 | 157 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 28 | 165 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 27 | 163 |
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Workout Graph
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