Woytec Kosa 9500m row
9,500
Meters
41:54.4
Time
2:12.3
Pace
575
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 121 |
March 01, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.4 | 9,500 | 2:12.3 | 151 | 819 | 575 | 21 |
| 8:56.9 | 1,900 | 2:21.2 | 124 | 727 | 108 | 20 |
| 8:48.6 | 3,800 | 2:19.1 | 130 | 747 | 109 | 20 |
| 8:29.7 | 5,700 | 2:14.1 | 145 | 799 | 113 | 21 |
| 8:05.9 | 7,600 | 2:07.8 | 167 | 876 | 118 | 21 |
| 7:33.4 | 9,500 | 1:59.3 | 206 | 1009 | 127 | 25 |
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Workout Graph
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