Woytec Kosa 12000m row
12,000
Meters
53:00.6
Time
2:12.5
Pace
721
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 117 |
March 16, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.6 | 12,000 | 2:12.5 | 150 | 817 | 21 | 147 |
| 10:46.4 | 2,400 | 2:14.6 | 143 | 793 | 20 | 132 |
| 10:47.7 | 4,800 | 2:14.9 | 142 | 790 | 20 | 138 |
| 10:51.9 | 7,200 | 2:15.8 | 140 | 780 | 21 | 141 |
| 10:33.9 | 9,600 | 2:12.0 | 152 | 822 | 22 | 155 |
| 10:00.7 | 12,000 | 2:05.1 | 179 | 914 | 24 | 170 |
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Workout Graph
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