Woytec Kosa 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 106 |
April 05, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 18 | 150 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 18 | 140 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 143 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 18 | 150 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 18 | 154 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 165 |
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Workout Graph
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