Woytec Kosa 2x8:00/4:00r row
5,380
Meters
24:00.0
Time
2:13.8
Pace
122
Calories
161
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 94 |
November 22, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,380 | 2:13.8 | 146 | 802 | 23 | 161 |
| 0 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | 161 |
| r314 |
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Workout Graph
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