Woytec Kosa v2000m/3:00r...4 row
5,000
Meters
21:43.7
Time
2:10.3
Pace
310
Calories
154
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:43.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 94 |
November 07, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 21 | 154 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 18 | 137 | |
| r: 3:00 | 24 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 19 | 151 | |
| r: 3:00 | 23 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | 160 | |
| r: 3:00 | 25 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 168 | |
| r: 3:00 | 21 | ||||||
| r93 |
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Workout Graph
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