Woytec Kosa 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 125 |
May 03, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 430 | 18 | 147 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 17 | 131 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 17 | 142 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 17 | 147 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 | 153 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 21 | 162 |
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Workout Graph
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