Woytec Kosa 10000m row
10,000
Meters
45:06.7
Time
2:15.3
Pace
604
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 109 |
December 16, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000 | 2:15.3 | 141 | 785 | 23 | 150 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 22 | 144 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 23 | 145 |
| 9:43.1 | 6,000 | 2:25.7 | 113 | 688 | 23 | 153 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 814 | 24 | 151 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 23 | 161 |
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Workout Graph
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