Woytec Kosa v1000m/2:00r...5 row
5,000
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:26.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 103 |
December 05, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 22 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 236 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 348 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 345 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 339 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 306 | |||||
| r1,574 |
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Workout Graph
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