Woytec Kosa 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
373
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 92 |
January 02, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 18 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 |
| 12:00.0 | 798 | 3:45.5 | 30 | 404 | 11 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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