Woytec Kosa 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
364
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 96 |
January 17, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 364 | 19 | 131 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 | 131 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 74 | 19 | 126 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 57 | 14 | 115 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 70 | 19 | 137 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 23 | 146 |
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Workout Graph
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