Woytec Kosa 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
432
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 96 |
March 23, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 21 | 142 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 126 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 136 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 140 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 148 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 162 |
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Workout Graph
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