Woytec Kosa 40:00 row
9,034
Meters
40:00.0
Time
2:12.8
Pace
538
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 92 |
March 26, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 21 | 126 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | 119 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 20 | 119 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 817 | 21 | 128 |
| 32:00.0 | 1,811 | 2:12.5 | 150 | 817 | 21 | 131 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 22 | 133 |
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Workout Graph
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