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Carnot Yoann v10c/0:30r...20 SkiErg

3,094

Meters

12:55.8

Time

2:05.3

Pace

200

Calories

Rest Distance505
Rest Time10:00.0
Overall Distance3,599
Overall Time22:55.8
Average Watts178
Calories Per Hour911
Stroke Rate53
Stroke Count690
Drag Factor240

January 18, 2026 19:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.8 3,094 2:05.3 178 911 53
0:39.1 157 2:04.5 181 923 52
r: 0:30 63
0:36.2 150 2:00.6 199 985 51
r: 0:30 50
0:37.5 153 2:02.5 190 954 53
r: 0:30 27
0:37.3 151 2:03.5 186 939 55
r: 0:30 19
0:40.6 159 2:07.6 168 878 55
r: 0:30 24
0:40.0 158 2:06.5 173 893 53
r: 0:30 27
0:40.6 159 2:07.6 168 878 53
r: 0:30 22
0:38.4 154 2:04.6 181 921 58
r: 0:30 23
0:39.3 156 2:05.9 175 902 56
r: 0:30 19
0:41.7 161 2:09.5 161 854 53
r: 0:30 19
0:39.1 156 2:05.3 178 912 55
r: 0:30 18
0:42.9 164 2:10.7 156 838 53
r: 0:30 15
0:38.2 153 2:04.8 180 919 53
r: 0:30 27
0:39.6 156 2:06.9 171 889 53
r: 0:30 26
0:39.0 155 2:05.8 176 904 49
r: 0:30 22
0:38.4 153 2:05.4 177 909 52
r: 0:30 18
0:37.7 150 2:05.6 176 906 52
r: 0:30 31
0:41.8 160 2:10.6 157 840 50
r: 0:30 20
0:36.7 151 2:01.5 195 971 52
r: 0:30 17
0:31.5 138 1:54.1 235 1110 59
r: 0:30 18
r505

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Workout Graph

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