Carnot Yoann v5c/0:20r...9 BikeErg
2,744
Meters
4:23.1
Time
1:35.8
Pace
125
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,300 |
| Overall Time | 10:03.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 74 |
| Revolution Count | 325 |
| Drag Factor | 199 |
July 06, 2026 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.1 | 2,744 | 1:35.8 | 397 | 1710 | 74 | |
| 0:09.9 | 103 | 1:36.1 | 394 | 1818 | 73 | |
| r: 0:20 | 49 | |||||
| 0:18.9 | 203 | 1:33.1 | 434 | 1904 | 76 | |
| r: 0:30 | 59 | |||||
| 0:25.5 | 290 | 1:27.9 | 515 | 2117 | 80 | |
| r: 0:40 | 83 | |||||
| 0:42.8 | 447 | 1:35.7 | 399 | 1682 | 74 | |
| r: 0:50 | 97 | |||||
| 0:57.1 | 579 | 1:38.6 | 365 | 1576 | 73 | |
| r: 1:00 | 62 | |||||
| 0:45.2 | 460 | 1:38.2 | 369 | 1592 | 73 | |
| r: 0:50 | 70 | |||||
| 0:33.1 | 340 | 1:37.3 | 379 | 1631 | 72 | |
| r: 0:40 | 45 | |||||
| 0:19.5 | 209 | 1:33.3 | 431 | 1846 | 77 | |
| r: 0:30 | 47 | |||||
| 0:11.0 | 112 | 1:38.2 | 369 | 1636 | 71 | |
| r: 0:20 | 44 | |||||
| r556 |
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Workout Graph
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