Carnot Yoann v20c/0:30r...7 BikeErg
6,012
Meters
10:54.5
Time
1:48.8
Pace
230
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,372 |
| Overall Time | 17:24.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 73 |
| Revolution Count | 799 |
| Drag Factor | 156 |
January 25, 2024 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.5 | 6,012 | 1:48.8 | 271 | 1233 | 73 | |
| 0:50.4 | 459 | 1:49.8 | 264 | 1209 | 70 | |
| r: 0:30 | 80 | |||||
| 1:21.2 | 765 | 1:46.1 | 293 | 1307 | 74 | |
| r: 1:00 | 35 | |||||
| 1:49.9 | 1,030 | 1:46.6 | 288 | 1291 | 74 | |
| r: 1:00 | 45 | |||||
| 2:39.5 | 1,404 | 1:53.6 | 239 | 1121 | 73 | |
| r: 1:30 | 48 | |||||
| 2:06.2 | 1,117 | 1:52.9 | 243 | 1135 | 70 | |
| r: 1:00 | 52 | |||||
| 1:13.4 | 725 | 1:41.2 | 337 | 1460 | 79 | |
| r: 1:00 | 48 | |||||
| 0:54.0 | 510 | 1:45.8 | 295 | 1314 | 74 | |
| r: 0:30 | 52 | |||||
| r360 |
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Workout Graph
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