Carnot Yoann v25c/0:35r...5 BikeErg
7,715
Meters
15:05.9
Time
1:57.4
Pace
265
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 7,886 |
| Overall Time | 19:50.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 72 |
| Revolution Count | 1071 |
| Drag Factor | 144 |
January 25, 2024 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.9 | 7,715 | 1:57.4 | 216 | 1053 | 72 | |
| 1:11.2 | 654 | 1:48.8 | 271 | 1264 | 73 | |
| r: 0:35 | 39 | |||||
| 1:15.0 | 678 | 1:50.6 | 259 | 1200 | 72 | |
| r: 0:35 | 43 | |||||
| 1:21.4 | 707 | 1:55.1 | 229 | 1105 | 74 | |
| r: 0:35 | 40 | |||||
| 1:15.1 | 675 | 1:51.2 | 254 | 1198 | 73 | |
| r: 3:00 | 49 | |||||
| 10:03.2 | 5,000 | 2:00.6 | 199 | 984 | 70 | |
| r171 |
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Workout Graph
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