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Carnot Yoann v10c/0:30r...20 BikeErg

4,907

Meters

8:42.1

Time

1:46.3

Pace

200

Calories

Rest Distance815
Rest Time10:00.0
Overall Distance5,722
Overall Time18:42.1
Average Watts291
Calories Per Hour1379
RPM82
Revolution Count719
Drag Factor170

November 04, 2024 18:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:42.1 4,907 1:46.3 291 1379 82
0:22.3 222 1:40.4 345 1614 89
r: 0:30 41
0:22.7 229 1:39.1 359 1585 87
r: 0:30 24
0:25.2 244 1:43.2 318 1428 86
r: 0:30 31
0:23.6 229 1:43.0 320 1525 84
r: 0:30 46
0:26.9 253 1:46.3 291 1338 83
r: 0:30 42
0:24.4 241 1:41.2 337 1475 86
r: 0:30 44
0:30.6 266 1:55.0 230 1176 82
r: 0:30 36
0:29.2 265 1:50.1 262 1232 86
r: 0:30 45
0:28.9 262 1:50.3 261 1245 85
r: 0:30 50
0:26.8 252 1:46.3 291 1343 83
r: 0:30 33
0:23.8 237 1:40.4 346 1512 88
r: 0:30 33
0:37.1 299 2:04.0 183 970 74
r: 0:30 45
0:32.1 276 1:56.3 222 1121 90
r: 0:30 33
0:28.1 253 1:51.0 255 1281 79
r: 0:30 46
0:31.9 272 1:57.2 217 1128 75
r: 0:30 43
0:25.4 242 1:44.9 303 1417 83
r: 0:30 48
0:19.9 210 1:34.7 411 1809 82
r: 0:30 40
0:20.9 216 1:36.7 386 1722 78
r: 0:30 50
0:22.8 229 1:39.5 355 1578 76
r: 0:30 43
0:19.8 209 1:34.7 412 1818 79
r: 0:30 42
r815

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Workout Graph

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