John Matson 5000m row
5,000
Meters
18:37.0
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 220 |
April 15, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1164 | 24 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 24 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 25 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 25 |
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Workout Graph
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