John Matson 30:00 row
7,984
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 219 |
May 31, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1140 | 24 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 26 |
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Workout Graph
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