John Matson 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 182 |
January 05, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 23 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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