Ken Lake 1000m row
1,000
Meters
3:24.7
Time
1:42.3
Pace
79
Calories
156
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 152 |
March 07, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 79 | 36 | 156 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 37 | 150 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 16 | 37 | 155 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 16 | 37 | 157 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 16 | 38 | 159 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 15 | 36 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.