ALTAN KIR 5000m row
5,000m
Meters
29:48.2
Time
2:58.8
Pace
252
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 133 |
February 27, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 5,000m | 2:58.8 | 61 | 510 | 21 | 112 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 20 | 103 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 21 | 104 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 22 | 103 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 22 | 113 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 23 | 139 |
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Workout Graph
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