ALTAN KIR 5000m row
5,000m
Meters
32:33.4
Time
3:15.3
Pace
250
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 110 |
March 17, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.4 | 5,000m | 3:15.3 | 47 | 461 | 21 | 93 |
| 6:44.9 | 1,000m | 3:22.4 | 42 | 445 | 19 | 86 |
| 6:24.3 | 2,000m | 3:12.1 | 49 | 469 | 21 | 96 |
| 6:37.9 | 3,000m | 3:18.9 | 44 | 452 | 21 | 92 |
| 6:17.4 | 4,000m | 3:08.7 | 52 | 479 | 23 | 98 |
| 6:28.9 | 5,000m | 3:14.4 | 48 | 463 | 23 | 93 |
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Workout Graph
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