ALTAN KIR 5000m row
5,000m
Meters
33:21.9
Time
3:20.1
Pace
251
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 111 |
March 19, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.9 | 5,000m | 3:20.1 | 44 | 450 | 21 | 93 |
| 6:57.5 | 1,000m | 3:28.7 | 38 | 432 | 20 | 92 |
| 6:52.8 | 2,000m | 3:26.4 | 40 | 436 | 20 | 88 |
| 7:05.7 | 3,000m | 3:32.8 | 36 | 424 | 20 | 84 |
| 6:35.9 | 4,000m | 3:17.9 | 45 | 455 | 21 | 91 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 25 | 111 |
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Workout Graph
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