ALTAN KIR 2500m row
2,500m
Meters
16:29.8
Time
3:17.9
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 110 |
March 24, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.8 | 2,500m | 3:17.9 | 45 | 455 | 21 |
| 3:43.0 | 500m | 3:43.0 | 32 | 408 | 19 |
| 3:35.3 | 1,000m | 3:35.3 | 35 | 420 | 19 |
| 3:01.0 | 1,500m | 3:01.0 | 59 | 503 | 23 |
| 3:16.2 | 2,000m | 3:16.2 | 46 | 459 | 21 |
| 2:54.3 | 2,500m | 2:54.3 | 66 | 527 | 24 |
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Workout Graph
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