Lauren Rush 4x0:30/0:10r row
448m
Meters
2:00.0
Time
2:13.9
Pace
26
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 507m |
| Overall Time | 2:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
February 24, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| r59m |
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Workout Graph
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