Lauren Rush 6x500m/2:00r row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 25:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 112 |
February 25, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r89m |
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Workout Graph
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