Lauren Rush 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 115 |
February 27, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 652 | 271 | 22 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 23 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 21 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 23 |
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Workout Graph
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