Lauren Rush 5000m row
5,000m
Meters
24:57.8
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 112 |
February 28, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 22 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 22 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 22 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 22 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 23 |
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Workout Graph
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