Lauren Rush 5x500m/1:00r row
2,500m
Meters
11:17.5
Time
2:15.5
Pace
147
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 16:17.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 115 |
March 02, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r72m |
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Workout Graph
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