Lauren Rush 5000m row
5,000
Meters
25:27.9
Time
2:32.7
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 115 |
March 03, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,000 | 2:32.7 | 98 | 637 | 269 | 22 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 53 | 23 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 22 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 22 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 620 | 54 | 22 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 24 |
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Workout Graph
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